We are a group of personal trainers with extensive knowledge in functional training, calisthenics, bodybuilding and sport nutrition. You can find us in London, Miami and Madrid. Just book a class and let's f@cking progress!
We are a group of personal trainers with extensive knowledge in functional training, calisthenics, bodybuilding and sports nutrition. You can find us in Alcalá de Henares. Book your class and let's progress together!
One of our specialists will create a plan that adapts to your objectives, and together you will work to obtain the results you have always wanted.
Acquire one of our training programs and apply it at your own pace. Start your change today.
Complement your training with a balanced diet that meets the needs of your body and training.
Training session where we will use our own body weight as resistance.
Class focused on working purely on power and strength
Hybrid session between functional exercises and weight lifting using implements such as dumbbells, kettlebells, land mine, drawers, etc.
Area to improve your mobility and to learn exercises and movements brought from animal flow, yoga and martial arts, we will combine them following aesthetics and fluidity in a natural way.
Training circuit focused on creating muscle in your abs (ABS), ass (Ass) and arms (Arms)
Develop a functional body capable of performing notable calisthenics strength skills: handstand, muscle up, front lever, L-sit etc.
Team or individual competition that will test your limits,
Time when you can use the GYM to train in your own way and at your own pace.
Our international position gives us a greater perspective in the industry, in addition to reaching a larger audience.
We continue to learn every day from the best professionals in the sector.
With the video call service we will be able to better monitor your evolution wherever you are.
I have lost 31kg in the last two years thanks to Daniel's help and advices. When Daniel started to training me I had not exercised for a long time and I did not eat healthy. My body is very weak and sometimes exercising is very painful for me. Daniel was very patient with me when training and giving me advice since my body had not trained for a long time but thanks to Daniel's advice I have been able to lead a healthier and more athletic life.
Maryan Vega, London
Thank you for the advice and helping me achieve my goals, also for teaching me to fall in love more with the process than with the results! A coach 💯
Juliana Jimenez, Madrid
The training program is great, the truth is, I have seen good results and at the moment I feel super good, both physically and mentally, thank you for everything and the continuous accessing that is exemplary 👌💪😀
Ariadna Oliva, Miami
We would love to hear from you.
Simply choose the most convenient method for you and we will contact you as soon as possible.
34 682 188 297 - Spain
functionalprogress@gmail.com
Develop a functional and aesthetic body capable of performing notable strength skills in calisthenics: handstand, muscle up, front lever, back lever, L-sit, pull over, mana and more that we will be incorporating.
You will learn the fundamentals to be able to practice these skills anywhere and at any time.
Hybrid session between functional exercises and weight lifting, using implements such as dumbbells, kettlebell, land mine, drawers, rope, etc.
In this class we will focus on strengthening the muscles necessary for daily life, through exercises that imitate parameters similar to day-to-day movements such as jumping, climbing stairs, pushing, lifting loads, dragging, etc.
Improvement of strength, mobility, stability and body coordination, are the most important aspects that you will improve here in the Movement class; while promoting body awareness and flow of movement; because moving is good, but with style and efficiency it is much better.
You will learn exercises and movements brought from the animal flow, yoga and martial arts that we will combine following an aesthetic and fluidity in a natural way.
Being able to connect different types of movement sequences and achieve control of your body in ranges that you did not think possible is one of the best gifts that Movement will leave you.
Training session where you will use your own body weight as resistance. With this type of exercise we will improve biomotor skills such as strength, power, endurance, speed, flexibility, coordination and balance. This will help you improve control over your body, thanks to the activation of long muscle chains and the improvement of intermuscular coordination.
The work dynamics will be with circuits in pairs or individually. We will use implements such as bars, rings, parallels, wall, etc.
(ABS, Ass and Arms) Circuit of trainings focused on developing muscle and strength in the abs (ABS), ass (Ass) and arms (Arms). Using equipment such as dumbbells, kettlebells, bands, squat bars and your own body weight, you will be able to take your core and strength to the next level, while gaining a much more athletic aesthetic.
Team or individual competition that will test your limits, it will only depend on you to be able to overcome it or not. It will be a challenge in which you will put into practice everything you have learned so far and show what you are made of ... Let's give it a shot!
A moment dedicated to putting on your headphones, the music blasting and enjoying our GYM in your own way and at your own pace. And why not? Bring a friend and eat the weights with potatoes.