MOVEMENT

Strength, mobility, stability, and body coordination are among the most important aspects you'll improve here in Movement class. We also promote body awareness and the flow of movement—because movement is good, but style and efficiency are even better.

You'll learn exercises and movements from animal flow, yoga, and martial arts, which we'll combine to create a natural aesthetic and fluidity.

Being able to connect different types of movement sequences and achieve mastery of your body in ranges you never thought possible is one of the greatest gifts Movement will give you.