CALISTENIA

Training session where you'll use your own body weight as resistance. This type of exercise will improve biomotor skills such as strength, power, endurance, speed, flexibility, coordination, and balance. This will help you improve control over your body, thanks to the activation of long muscle chains and improved intermuscular coordination.

The workout will consist of circuits in pairs or individually. We'll use equipment such as bars, rings, parallel bars, walls, etc.